Anti-cellulite diet: reduce localized fat and cellulite

Anti-cellulite diet: reduce localized fat and cellulite

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We already know all the theories about what is healthy and what is not when choosing our diet, but apart from the obvious and general, such as avoiding excess saturated fats and sugars, let's see which foods are the most advisable to avoid or reduce cellulite.

Orange peel skin is a very common aesthetic manifestation in women. The irregular appearance of the skin is a reflection of cellulite, which originates at a deeper level and is characterized by the accumulation of fat and fluid around the cells, especially in the hips and abdomen.

Cellulite, despite being an aesthetic concern for many women, we must accept it as something normal, especially because sometimes the causes that originate it are hormonal or genetic and are not directly related to our habits. This does not mean that we abandon ourselves, since cellulite is a progressive process that worsens if we do not stop it. That is why we are going to see how we can follow a diet that helps us not to favor its development.

In this article, we will show you a balanced diet with cleansing fruits and vegetables that will help reduce cellulite. In addition, we will give you tips on how to change certain eating habits to improve your figure and fight cellulite effectively.


A menu proposal specially designed to fight cellulite and reduce localized fat.


  • Green tea: This drink helps to accelerate metabolism and burn fat with Ginger infusion: Ginger has anti-inflammatory and antioxidant properties that help improve circulation and reduce cellulite.
  • Egg white omelet: Egg whites are low in calories and rich in protein, which helps strengthen muscles and reduce cellulite.
  • Pineapple slices: Pineapple is rich in bromelain, an enzyme that helps reduce swelling and eliminate fluid retention.


  • Natural yogurt: Natural yogurt is rich in probiotics that improve digestion and eliminate toxins from the body. Recent studies have shown that it is more advisable to take whole yogurt, since the proportion of fat compared to skimmed yogurt is very small, and its fat does not cause any adverse effects on the body, nor does it produce cholesterol. However, it is important to ensure that it does not contain added sugars (be careful with the flavors; it is better to use natural, non-sweetened).
  • Handful of walnuts: Walnuts contain omega-3 fatty acids that help reduce inflammation, improve skin health, and are a source of protein.


  • Spinach Salad with Salmon: Spinach is rich in antioxidants and vitamins that help strengthen skin tissues. Salmon is an excellent source of omega-3 fatty acids that reduce inflammation and improve the appearance of the skin.

You can supplement the intake of omega-3, which helps maintain elastic cells and promotes the proper functioning of the liver when processing lipids.

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  • Herbal infusion: Herbal infusions, such as dandelion tea or nettle tea, have diuretic and depurative properties that help eliminate toxins and liquids from the body.

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  • Cucumber slices: Cucumber is a hydrating and diuretic food that helps eliminate toxins and reduce fluid retention. You can take as much as you want. You can accompany it with tomatoes, for example, a great antioxidant with a low caloric intake.

  • Fruit: apple, grapefruit, orange, strawberries, berries ... which are rich in antioxidants and vitamins that improve the skin's appearance. It is better to take whole pieces; they are more satiating and better digested, avoiding excessive fructose intake.


  • Grilled chicken breast or fish, grilled or steamed: Chicken breast is an excellent source of lean proteins that help strengthen muscles and reduce cellulite. You can season it with spices, such as pepper.
  • Salad (better oak, which does not contain as much water), and you can also add carrots, beets....: These vegetables are rich in fiber and antioxidants that improve digestion and help eliminate toxins from the body.

Before going to sleep

  • Relaxing detox infusion: relaxing properties that help you fall asleep and reduce stress, which can contribute to the appearance of cellulite.

In addition to this diet, you can combine a professional treatment thanks to the Glo910 massager to make a deep and intense anti-cellulite massage on your skin, which will help you to drain and mobilize fat, especially if it is localized.

Additional tips

In addition to following a balanced diet, we recommend you follow these additional tips to fight cellulite:

  1. Drink enough water: Adequate hydration is essential to maintain healthy skin and reduce fluid retention.
  2. Change salt for spices: Salt contributes to fluid retention, so it is advisable to replace it with spices such as paprika, curry or oregano to flavor your meals.
  3. Limit consumption of sugar and saturated fats: These foods contribute to body weight gain and fat accumulation.
  4. Exercise regularly: Physical exercise helps tone muscles and reduces the appearance of cellulite. It also improves circulation and contributes to a healthier skin.
  5. Avoid stress: Stress can increase the production of cortisol, a hormone that promotes fat accumulation in the body. Try relaxation techniques such as yoga or meditation to reduce stress.


Cellulite is a common aesthetic problem in women, but it can be improved with a balanced diet and healthy habits. We have proposed a menu that you can then go on to adapt and propose to do an exercise regularly that you enjoy and that does not make you lazy, and that also helps you to reduce localized fat and cellulite. Remember that acceptance and self-love are essential to feeling good about our bodies, and taking care of ourselves is the best way to love ourselves. From Glo, we want to help you take care of yourself as you deserve, with useful tips and products that yield real results.

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