I purchased the device primarily for pain relief from tendinopathy (glutes and hip bursitis), mild foot neuropathy, and knee pain. The sponge massage head is AMAZING. It is definitely helping with pain on the knees and for the foot neuropathy. I started using the device 22 days ago and in addition to the pain relief "program" I created for myself, I am trying to do a full 30 minutes of "me" time every morning, and I love it so much. I do lymphatic drainage with the sponge head and massage my face (wrinkles/lines, neck, jaw, and the back of my neck). If feels wonderful and I'm seeing a difference with crepey skin on my neck--my age lines look diminished too. I always use the red light. I hit all the lymph nodes with the sponge head after the face massage, then I use it on the inside of my elbows (helping get rid of crepey skin there!) and all around my knees, which feels amazing. I take 15 minutes to do this. Then I move to the detox head and work on the bottom of my feet, calfs, thighs, bottom, and abdomen. I spend 10 minutes that way. The last 5 minutes are using the cellulite (knobby) head on my thighs and bottom--sometimes I'll use it on my upper arms very lightly. I use the dry brush once a week before a shower. I am really seeing a difference in the tone and texture of my skin.
A couple additional things to note... I ordered additional sponges so I can always have a clean set. If you fully wash them (not just wipe them off), they can take a day to dry. I don't want to be without those sponges!! I may even buy a complete sponge head unit so I can use one just for my face and neck and the other for my body. Also, I have small hands (plus have some arthritis--my grip isn't the greatest) so I put a few wide rubber bands around the widest part of the device so it doesn't feel like I will drop it anymore. I have to adjust the rubber bands frequently, but it's a little help. I hope they come up with an accessory that is "grippy" for the device, something that actually fits it. I highly recommend this product and plan to use it every day! I actually look forward to using it--this is no hardship ladies!