How to Reduce Cellulite in Hips: Quick Effect!

How to Reduce Cellulite in Hips: Quick Effect!

How to reduce cellulite from hips

Are you fed up with cellulite? If you are determined to get rid of it, we explain how you can do it.

Cellulite tends to appear in women in localized areas such as the abdomen, buttocks or hips, although it can also appear on the arms, for example.

Diet, exercise and professional and/or home aesthetic treatments are the allies to help you reduce cellulite and fluid retention.

We want to help you in your purpose, with some tips to remove cellulite from the hips, step by step, to obtain visible results in record time.

Exercise to eliminate cellulite on the hips

To achieve your goal it is important to exercise, combining aerobic exercise with strength training. Try to add to your workout routine some exercises that will help you to reduce fat in the hips area.

Exercise 1: We will start with a simple exercise in which you will have to stand up and hold a dumbbell in one hand. IMPORTANT! Use only one dumbbell. We will work one side at a time.

Using two dumbbells is one of the most common mistakes, when using two dumbbells significantly reduces the effectiveness of the exercise. By keeping the same weight in each hand, as in a scale, the forces are balanced and it would be the same as doing it without dumbbells but with the weight loaded on our trapezes.

Remove cellulite in hips
With the trunk straight, flex the trunk laterally until your hand reaches the height of the knee, approximately.

A technique when performing this exercise is to keep the hand on the side you are working on behind your head, thus stretching the oblique more. Ideally, do 2 sets of 20 repetitions each time you train. Then return to the starting position and do the same with the other arm.
Exercise 2: to reduce fat from the hips. Lying on a mat on the floor, place yourself on one side of the body and rest your elbow on the floor.

Keeping your legs completely straight and straight, raise and lower your leg without touching the floor. When you finish 20 repetitions, switch to the other leg. Do 2 sets of 20 and you will see results.
Exercices to remove cellulite from the hips
You can enhance this exercise by using an elastic band between the ankles. Slightly change the position of the arms, as you can see in the graphic.
How to reduce cellulite in hips
As you exhale, raise the upper leg to above hip height. Breathe in to lower. 8 to 10 repetitions. For the last one, place your foot in flex and do 8 to 10 upward bounces. At the end, perform the exercise lying on your left side.

Points to keep in mind:
  • Position: move your legs a little forward in relation to your trunk to avoid excessive curving of the lumbar region.
  • Do not raise your leg too high, but lengthen it as much as possible from the tip of the foot.
  • When raising the leg, the foot should be parallel to the ground.
  • Contract the abdomen (navel up and inward) to fix and stabilize the position of the trunk.
Exercise 3: Stand on the mat in a doggy style position, resting your knees and forearms on the floor. Keep your back straight and while bending your knees, raise your right leg to the right side, until it reaches hip height, forming a right angle of 90ºC.
Repeat the movement 20 times and then do it the same way with the left leg. This exercise is perfect for toning the thighs and removing fat from the hip area.
Lose fat from thighs and hips
In addition to these localized exercises to eliminate the love handles, there are aerobic activities that are great for burning excess fat accumulated in the hips and other parts of the body. Some of the most effective for this are: running (or brisk walking if you don't like running), step, aerobics, GAP classes designed specifically for toning buttocks, abdomen and legs.

Reducing and anti-cellulite massages

Exercises will help you reduce localized fat but for cellulite, you have to make more effort, as it is a process unrelated to overweight. You may have noticed that slim and athletic women also sometimes have cellulite, and this is because it is not directly related to weight.

You can perform a professional anti-cellulite massage in a beauty salon, if you do not have time and you want to be constant, you can use a good home appliance that reproduces this massage properly at home. Check our cellulite massage tool.

Cellulite on hips and butt: how to reduce it

This massage should consist of different phases:

1 First the fat should be softened by preheating, for this purpose a kneading massage of the area to be treated should be applied with moderate intensity. This massage should be performed with the knuckles making rotating movements and in an upward direction. It is a difficult massage to perform by oneself, so it is advisable to use a good machine like the Glo910+ anti-cellulite massager, which will do all the work for you, as if it were a professional. This tecnobelleza device, endorsed for its great effectiveness by the top press, offers different heads that allow you to perform a SPA treatment at home, from dry exfoliation to anti-cellulite, reducing and draining massage.

Exercices for cellulite on hips

2 It should then be repeated with greater intensity, to break up the hardened fat nodules affected by fibrosis.

After finishing this massage, it is important to apply a draining massage to eliminate toxins and liquids. It is also very important to drink plenty of water or use a slimming tea, such as 14 DAY EXPRESS PROGRAM DETOX AND SLIMMING.

Cellulite on hips