Summer is here! Sun, good weather, vacations!!!! But sometimes, at this time, is when we give ourselves a scare or two, when we change into summer clothes. Our winter looks have allowed us to hide our tummy without any problem, but summer clothes give us little respite.
It is at this time, when our concern about abdominal fat increases. But, girls, there are no miracles to obtain a flat belly, and without cellulite. To succeed, you must be CONSISTENT, and take care of yourself inside and out.
In addition, we must follow a balanced diet, practice some exercise, and have healthy habits. But if you want to know the most effective tricks to help you more effectively... keep reading!
How to fight abdominal fat from the inside: Nutricosmetics to burn or reduce abdominal fat.
There are a lot of products, natural or not, that can help you reduce localized fat. Some are fat burners, while others help avoid belly bloating or eliminate retained fluids. The way they are taken also affects their effectiveness (pills, vials, powders, infusions, etc.).
Here are some of the products you should not overlook to get a flatter belly:
- Sencha Green Tea
This drink, in addition to being very healthy, being rich in antioxidants, has been shown to help eliminate the belly.
Sencha green tea has a great effect on body fat loss, if taken consistently and in sufficient quantity, thanks to the catechins -flavonoids directly related to weight loss and thermogenesis of body fat- it contains (*).
(*) According to research published in 'The Journal of the American College of Nutrition, people who drank four cups of green tea a day for two months lost an average of two and a half kilos more than those who drank only water. And it is not the only one: a study published in the 'European Journal of Nutrition' in 2013 found that regular green tea drinkers weigh less and have a smaller waist.
- Ginger
Ginger has anti-inflammatory and antioxidant properties that, among many other benefits, improve the digestive process to help eliminate fat. Thanks to its concentration of gingerol, it helps to eliminate retained liquids.
- Ceylon cinnamon
Cinnamon has thermogenic properties (like coffee extract) that help reduce fat by stimulating its mobilization. It is a regulator of blood glucose levels and also helps to eliminate excess fluids and fats in our body.
The most effective ways to eliminate abdominal fat
1. PROFESSIONAL BEAUTY TREATMENTS
There are a multitude of beauty treatments and fat-burning products that you can use to achieve your goal. However, here are a few treatments to reduce abdominal fat.
- Ultracavitation
Ultrasound is applied, causing the fat cells to vibrate. Thus, the fat is no longer encapsulated, it passes into the lymphatic system and is eliminated through urine, sweat, or feces.
- Radiofrequency
This is another technique to get a flat stomach. Electromagnetic radiation is emitted that oscillates between the magnetic and electric fields, causing a rotational movement of the fat molecules that generates heat.
- Mesotherapy
Mesotherapy is a treatment that is applied through microinjections of vitamins, amino acids, minerals, and other ingredients that activate the elimination of localized fat in the arms, legs, abdomen, etc.
All of these require subsequent maintenance; otherwise, the body tends to accumulate fat again. In addition, it is crucial to avoid confusing retention, fat, and flaccidity, which are sometimes combined in the abdominal area.
2. TREATMENTS TO BE DONE AT HOME: LIPOMASSAGE
You can also treat yourself effectively at home! Glo offers you the possibility to perform a correct liporeductive massage in the comfort of your home, so you can be CONSTANT in your treatment. Suitable for treating cellulite in the legs and localized fat, such as that which we may have in the abdominal area.
You can see in these videos how are the maneuvers to be performed in this area of the body to reduce the belly, and tone the muscles. It is easy, fast, and effective. Find out more at www.us.glo910.com.
