UNDERSTANDING THE “WHY”
A warm-up massage helps to:
- Prepare the muscles for activity
- Boost circulation
- Prevent injuries
TREATMENT FOR ATHLETES AND FITNESS LOVERS
2 stages: Pre-workout/training warmup and Post-workout/training recovery
PRE-WORKOUT
Step 1: Warm-Up Massage
ROUTINE
- Attach the Cellu-Active attachment.
- Start with gentle, gliding movements over the muscles you're going to work on.
- Gradually increase the intensity and speed of the movements.
POST-WORKOUT
Step 1: Recovery Massage
UNDERSTANDING THE “WHY”
A deep tissue massage after a workout helps to:
- Relieve muscle tension
- Eliminate metabolic waste
- Reduce fatigue
- Prevent cramps
- Restore muscle contraction ability
ROUTINE:
- Attach the CELLU-DETOX attachment: Use slow, deep movements on the tired muscles. Move toward the heart, following the path of the lymphatic system.
- Attach the COOL LEGS attachment: Use slow, deep strokes on the muscles. Move toward the heart, following the path of the lymphatic system.
- Finish with some gentle stretches.
Step 2: Further Relax and Drain.
Serum910 is ideal after your workout and Cool Legs massage, helping to relax and soothe tired muscles while promoting a feeling of lightness. Its draining actives, including troxerutin and ruscus, support microcirculation and lymphatic drainage, helping reduce fluid retention and leave legs feeling lighter and less congested.
ROUTINE
- Apply a small amount to the areas you want to treat, especially legs and thighs.
- Massage into the skin using gentle, upward movements, from the ankles toward the thighs.
- Continue until fully absorbed, focusing on areas that feel tired, heavy or congested.
